I am nearly well and so is all my family. Sigh. We have spent the last couple of weeks sharing a bad cold and cough. As soon as one of us gets well another one gets ill. It has all been a bit draining. And because when we are ill we need lots of vitamins and rest I have been eating nothing but biscuits and haven’t been going to bed until twelve. Why exactly do I do this? I am more (way more) than old enough now to know that this is silly and yet there I am at half eleven putting off going to bed.
So, once again, I am starting afresh. And the things I am going to do are:
- Eat breakfast at breakfast time (not after school run!)
- Do some exercise every day (even a miniscule amount)
- Go to bed before tomorrow.
Right, a couple of days of that to let those good habits settle in and then we’re going to have to talk about the Five Portions a Day plan and why I think I was wrong to choose it as the next good habit.
Weighed in at the WW meeting on Wednesday and the news was better than I had expected. Stayed the same at 10 stone 10 which is the lightest I have been since babies.
Also, I signed up for this Diet Bet thing an age ago and have just got an email inviting me to a game (game? really?). I don’t know, I sign up for these things on a whim and never really investigate them. I think I might have a go and see what it’s like.