And we all know what Monday means? Yes, it’s that new beginning that I promise myself every weekend. This Monday I will exercise, eat more veg, drink more water, track, weight, diet, preen, pluck … I may have gotten a bit carried away with that sentence.
But, cliche aside, that is the plan. Sandi, here, describes how she plans to keep a diary and see if that helps. I like this plan. I’ve often kept a diary and it has often been useful so I have found a notebook and a pen and started. So far it does not mention food, exercise or personal growth. Instead it is all about my family. I think I may have missed my own point.