Well, that went well. Ok, so I weigh exactly the same as last week. I’m happy enough with that. It was hardly a week of healthy eating.
Today I went out for a run first thing. It’s very dark. I don’t really mind. 5km in about 37 minutes. Things are getting better. I also managed to deliver some party invitations while I was out so the run had the added advantage of having a real purpose.
And I tracked my eating today. So that is good. Not so good perhaps was the enormous bowl of Angel Delight but there you go. It was the first time I had seen any since I left school (quite a long time ago). It was tasty but I have no urge to ever eat it again.
Points Used: 29
|Avg Pace:||7:24 min/km|
|Elevation Gain:||30 m|