Angel Delight

Well, that went well.  Ok, so I weigh exactly the same as last week.  I’m happy enough with that.  It was hardly a week of healthy eating.

Today I went out for a run first thing.  It’s very dark.  I don’t really mind.  5km in about 37 minutes.  Things are getting better.  I also managed to deliver some party invitations while I was out so the run had the added advantage of having a real purpose.

And I tracked my eating today.  So that is good.  Not so good perhaps was the enormous bowl of Angel Delight but there you go.  It was the first time I had seen any since I left school (quite a long time ago).  It was tasty but I have no urge to ever eat it again.

Points Used: 29

Distance: 5.09 km
Time: 37:38
Avg Pace: 7:24 min/km
Elevation Gain: 30 m
Calories: 399 C

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