Making breakfast a habit went very well. It is a very rare day that I don’t have porridge and fruit and I can really tell the difference when I don’t. I’m confident (cocky?) that that habit is set. Though I wonder how much it would take to shake it. One holiday away? A few days sick? Anyway, I have it for now so hurrah!
The next habit on the list was to eat at least five portions of fruit and veg a day. This sounds like a trickier habit to make as it isn’t as clear and precise as the breakfast habit. In fact, now I think of it, I only really care about eating more veg and the fruit thing is covered by the fruit with my breakfast. So lets tighten up the goal to be 5 or more portions of vegetables a day.
It’s already after lunctime here so it’s unlikely that I’ll fit in five portions of veg today. But I’ll see how close I get and then start in earnest tomorrow.
I think I will do what I do for the children and make myself a reward chart. It’s not fair that children get all the gold stars!