Get Running – Week One – Third Run

In an attempt to run faster I am trying to do one of those C25k programs replacing the walking with jogging and the running with, well, running.

Today went well. I’m glad I got up early and ran before breakfast as it’s already getting hot outside.

Ran for 1 min, jogged for 1.5 minutes repeated 8 times.

This is the first time I have managed to keep jogging in the breaks. Last time I had to walk for the last couple of intervals. So improvement there.

In an attempt to encourage me to get out the door I am trying to run down every street we have. I found a list of streets on the internet, though I have already found a few streets that aren’t on it, and have put them into a spreadsheet because that’s just the kind of obsessive project I like.

Total Number of Streets: 639
Number of Streets Run: 17
Streets Left: 622

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