Yeah, there might be something in this breakfast malarky.
On days 5 and 6 I had a good sensible breakfast. Porridge and cherries. Easiest breakfast ever. I cook the oats and water with some salt and cinnamon in the microwave for three minutes. Then I add a handful of frozen cherries and zap in the microwave for another couple of minutes until the cherries are warm. Yummy.
On day 7 I was in a mad hurrah and just had a crumpet and marmite for breakfast. And then ate my way through a packet of Bakewell Tarts, chocolate and every unhealthy thing I could find in the house. Co-incidence? I’m really not sure but I’ll be looking out for that sort of thing happening again.
I think I will have another week concentrating on breakfast before moving on to the next habit. It has such an impact on the rest of the day that I want to get the habit well ingrained.