Wheeee, look at me. Posting two days in a row. This whole careful eating malarkey must be going really well. Or not.
Hmmmm. I have used the WW online food tracker and the results are not surprising. It would appear I live on fat and sugar with three salad leaves thrown in at the end as a sop towards healthy eating.
A little bit of maths shows that I have eaten 10% more WW points than their plan recommends. So, what happened?
- No breakfast. Breakfast ended up being made and eaten in a ten minute slot between chores and more chores. I had time to cook and eat properly earlier on in the morning and yet I did not.
- Eating first and then working out the WW points. To be fair to myself my plan is to have a few days of, what passes for, normal eating so that I can track how I eat under normal circumstances. Even so I can see that this might be an issue.
- Portion sizes. Ha, ha, ha, ha. Doomed.
- Booze. A couple of glasses of wine makes a huge difference to the bottom line (my bottom line!).
Apparently exercise can overset some of the excesses. I quite fancy the idea of building up some muscle so I have started using the Gorilla app. I am on day two now. According to WW I clawed back one whole point. Time to do some running as well.